Resilience Against Racism - Workshop 1
How to deal with my emotions
Experiencing racism or witnessing racism directly & indirectly can be overwhelming and often trigger challenging emotional responses, such as fear, anger and shame.
This workshop aims to help you build the skills to understand your emotions after racial incidents, particularly those who feel overwhelmed, and will help you return to emotional balance and calmness.
This workshop is suitable for people who have:
-experienced racism
-directly witnessed racism
-indirectly witnessed racism
This workshop aims to help you build the skills to understand your emotions after racial incidents, particularly those who feel overwhelmed, and will help you return to emotional balance and calmness.
This workshop is suitable for people who have:
-experienced racism
-directly witnessed racism
-indirectly witnessed racism
Location
Online event access details will be provided by the event organiser
Contact Details