Managing Stress in Uncertain Times
The City of Monash is inviting Monash University students to join this free online workshop run by Balance4Life.
Let’s build our resilience muscle in these uncertain times and get some AIR.
By having Emotional Self Awareness for ourselves, we can better serve others.
Acknowledge – these are difficult times
Innovate – look for creative solutions
Relax – develop a regular meditation /relaxation practice
Let’s build our resilience muscle in these uncertain times and get some AIR.
By having Emotional Self Awareness for ourselves, we can better serve others.
Acknowledge – these are difficult times
Innovate – look for creative solutions
Relax – develop a regular meditation /relaxation practice
Location
Online event access details will be provided by the event organiser
Contact Details