Mindful Meditation
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Online event access details will be provided by the event organiser
About
Come along to a free mindful mediation session held via zoom with Wavecare Counselling Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Raymond Paterson will guide you through this meditation.
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