Women’s Self-defence Workshop
The introductory workshop will focus on:
• Psychological aspects of self-defence (target selection, hunter mindset, myth busting, instincts, emotional traps)
• Basic striking, assertive body language, physical boundary execution
• Primary and secondary targets for effective defence
• The art of saying 'no'
• Embody your self-defence strategy
All explored with playfulness, humor and sensitivity. No prerequisites. Wear comfortable clothing for moving lots.
• Psychological aspects of self-defence (target selection, hunter mindset, myth busting, instincts, emotional traps)
• Basic striking, assertive body language, physical boundary execution
• Primary and secondary targets for effective defence
• The art of saying 'no'
• Embody your self-defence strategy
All explored with playfulness, humor and sensitivity. No prerequisites. Wear comfortable clothing for moving lots.
Location
Dojo Room, ANU Sport, The Australian National University,
19 North Rd,, Canberra , Acton ACT 2601
Contact Details