Overcoming anxiety half day course Armidale
Anxiety is an increasingly common problem for people in our busy, modern world. Meditation is an effective way to combat negative states of mind and create a sense of mental freedom.
By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. Through this, we will be able to keep a calm and happy mind in all situations.
By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. Through this, we will be able to keep a calm and happy mind in all situations.
Location
Kent and Hughes House Community Centre
141 Faulkner Street, Armidale NSW 2350
Contact Details