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Wednesday Evening Meditation

Dates
Location
Ananda Wellness Australia 105A Riversdale Road, Hawthorn, VIC, 3122 Get directions

About

Introducing our Wednesday Evening Meditation Sessions - designed to help you find stillness in mind & body, release the tension and feelings of ‘stuck and tight’ that we sometimes can’t shake or explain, and help you end your day with a sense of gratitude for little moments, peace and clarity.⁠
This will be an easy general practice - beneficial for beginners not knowing how to start all the way to advanced meditators, focusing on a time for stillness and going within.