Yoga in the Gardens ~ Spring 2022
Location
The Bowden Centre, Australian Botanic Gardens
About
5 week yoga course; Exploring the Koshas, layers of being.
You know there's more to life than meets the eye, Learn to navigate your multidimensionality through the yogic teaching of the Koshas.
Moving, breathing, stretching, strengthening, understanding and unfolding these inner layers we can create harmony of Body mind and spirit.
Yogic wisdom from the ancient texts, the truth has always been the truth and always will be. Being human is divine.
Class numbers are limited to maintain covid safe distancing, bookings essential
You know there's more to life than meets the eye, Learn to navigate your multidimensionality through the yogic teaching of the Koshas.
Moving, breathing, stretching, strengthening, understanding and unfolding these inner layers we can create harmony of Body mind and spirit.
Yogic wisdom from the ancient texts, the truth has always been the truth and always will be. Being human is divine.
Class numbers are limited to maintain covid safe distancing, bookings essential
Each 1.5 hour class will consist of a combination of guided relaxations and breathwork, asana bodywork and movement patterns, contemplations and meditations on the Five Koshas and the five elements and how they relate experientaily and in the world around us.
The Five Pancha Maya Koshas
- Annamaya ~ food/ physical body
- Pranamaya ~ Prana/ energy or subtle body
- Manomaya ~ mental/ emotional Body
- Vijnanamaya ~ Wisdom/ awareness body
- Anandamaya ~ Bliss/ Cosmic connection body
4 live class times availalbe
Wednesdays 5.30-7pm ~ Mindful movement
Wednesdays 7.30-9pm ~ Mind over matter (slightly faster paced)
Friday 10-11.30am ~ Mindful movement
Sat 8.30-10am ~ Mindful movement
Full spectrum Booking $144- gives you access to 5 classes a week on a set day, the class you attend can be transferred on request within the 5 week period or missed classes can be made up on zoom. Online recordings availalbe to catch up for 2 weeks.
Omniversal Booking $215 gives you access to all classes for the 5 week period. This includes 4 live timeslots and 1 online class.
All bookings are non- refundable but can be transferred between days and terms on negotiation.
