Restorative & Yoga nidra Sound healing event (SOLD OUT)
Location
Inner Light Meditation Centre
About
Book your spot for the Sunday 21st of August, to a Restorative & Yoga nidra, Sound healing event. let yourself relax and renew your life force energy back to balance, guided by Yoga Teacher Joan Power and Intuitive Sound Healer Rick Stanley. Allow the sounds of the Quartz crystal bowls to allow you to melt into your bolster letting all your worries go. Yoga mats, bolsters & blankets provided at the studio. A welcome herbal tea on arrival.
The rainbow quartz crystal sound bowls are attuned to the frequency of each chakra, and are played intuitively to align to the subtle energies in the room.
The Restorative yoga helps support the release of stress and anxiety holding poses for 1-5 minutes while the body is being supported by the props. This allows the nervous system to move from survival to a parasympathetic state of calmness. When the body and mind is fully relaxed it produces the body’s natural ability to heal itself. The props support the muscles, tissues and facias to be held, al
The rainbow quartz crystal sound bowls are attuned to the frequency of each chakra, and are played intuitively to align to the subtle energies in the room.
The Restorative yoga helps support the release of stress and anxiety holding poses for 1-5 minutes while the body is being supported by the props. This allows the nervous system to move from survival to a parasympathetic state of calmness. When the body and mind is fully relaxed it produces the body’s natural ability to heal itself. The props support the muscles, tissues and facias to be held, al