DEEP MEDITATION WITH MANTRAS
WORKSHOP & HEALING LIVE MUSIC
About
DEEP MEDITATION WITH MANTRAS
WORKSHOP & HEALING LIVE MUSIC
Classes x 1:30 hr p/class to inmerse yourself into a Deep Mantra Meditation.
This Workshop is to work deeply mind, body, emotions & spirit using Mantras as a tool to set a new vibration program in our Being. To start to create any change, we have to realize how is our vibration/our energy in the moment, to rise it up and get in tune with the vibration of that thing that we want to achieve, may be something like create a project, make a big decision in our life, change an old habit for a new one, an achievment in our inner personal development, discover new gifts within me, raise our confidence, our empowerment, our self love. All this requiere our energy awareness to move forward to our own evolution.
Full of conscious Theory and Practice, to work your inner connection. I invite you to join the complete Workshop to give to your self the proper training reasing your energy and your level of consciousness through a Deep Meditation with Mantras.
Mantra is an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of Meditation. Mantras help us to rise our vibration, to create a deep connection with our Higher Self. Mantras also help our mind and our body to boost in self-confidence and increase compassion for others, release agitated and busy minds, expand our awareness and improve concentration.
The more you practice, the more you'll start to notice that you are more present, with less mind-wandering to the past or future. You'll live in the moment with a greater degree of mindfulness (nonjudgmental) witnessing awareness.
1ST WEEK: INTRODUCTION TO MANTRAS & MIND CHANGES
- Introduction to Mantras
- History Introduction to Mantras
- Mala > Portal of 108 chantings
- Mind changes > Concentration - Focusing - Releasing Self Judgment
- Belly Breathing > 1st Practice
- DEEP MANTRA MEDITATION PRACTICE
- Homework to Practice by your Self.
2ND WEEK: THE LANGUAGE OF SOUNDS, VIBRATIONS, FREQUENCIES
- Circle to Sharing Experiences after 1 week of Self practice.
- Mind Frequencies
- Sounds - Vibrations - Frequencies
- Words, Our Sounds, Our Language
- High Vibration Vocabulary
- Belly Breathing > 2nd Practice
- 1st Practice Opening > Inner Force - Self Love - Speaking The Truth
- DEEP MANTRA MEDITATION PRACTICE
- Homework to Practice by your Self
3RD WEEK: VIBRATION AWARENESS THROUGH EMOTIONS, RELEASING AND LETTING GO
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- Connecting Mantras with Emotions
- Vibrations accumulated in the body > Contract and Expand Energy
- Excercise > Releasing and Letting Go Consciously
- Recognising Inner Power and Inner Acceptance (without judging or analysing)
- Belly Breathing > 3rd Practice
- 2nd Practice Opening > Inner Force - Self Love - Speaking The Truth
- DEEP MANTRA MEDITATION PRACTICE
- Homework to Practice by your Self
4TH WEEK: SPIRITUAL AND EMOTIONAL EMPOWERMENT
- Circle to Sharing Experiences after 1 week of Self practice.
- Spiritual and Emotional Work:
- Creating an Open Channel for Inner Connection with Source
- Touching the Aura, Recognising the Spirit and my Higher Self
- Experiencing Energy Changes Consciously
- Belly Breathing > 4th Practice
- 3rd Practice Opening > Inner Force - Self Love - Speaking The Truth
- DEEP MANTRA MEDITATION PRACTICE
~ DON'T NEED EXPERIENCE TO JOIN THESE CLASSES
~ THIS IS A WORKSHOP FOR BEGGINERS OR EXPERTS
~ ALL CLASSES ARE CONNECTED IN THEIR ESSENCE BUT THEY GO GOOD INDIVIDUALY AS WELL. IF YOU JOIN SEPARATE CLASSES YOU WILL STILL RECEIVE THE INFORMATION THAT YOU NEED TO HAVE A PROPER PRACTICE IN MANTRAS. HOWEVER I RECOMMEND TO GET THE FULL WORKSHOP TO RISE YOUR VIBRATION, YOUR LEVEL OF CONSCIOUSNESS, IMPROVE YOUR PRACTICE CLASS BY CLASS AND YOUR WISDOM ABOUT IT.
Location
Deep Yoga Studio Port Douglas
Corner Owen and Warner Streets, Port Douglas Queensland 4877