Myo-Yin Yoga Workshop
Location
Yoga LYFE
About
Join me for a Workshop on self-myofascial release in combination with Yin Yoga to release tension and stiffness and nourish your tissues.
We take an explorative approach discussing tissues of the body, techniques of self-myofascial release and roll away tension before immersing into deep Yin stretches.
For more info check out:
www.simonereinwald.com
All bodies welcome, equipment provided.
If you wish to bring your myofascial balls/tennis balls etc. along, feel free!
We take an explorative approach discussing tissues of the body, techniques of self-myofascial release and roll away tension before immersing into deep Yin stretches.
For more info check out:
www.simonereinwald.com
All bodies welcome, equipment provided.
If you wish to bring your myofascial balls/tennis balls etc. along, feel free!