Christmas stress release
Location
Online event access details will be provided by the event organiser
About
With Christmas approaching more and more people start feeling pressure and stress. The expense of gifts and food, the pressure of shopping and the expectations of the season or even seeing your family members, can make Christmas an extremely stressful time.
If it's something that resonate with you, please join me for the final group tapping session for 2022.
In this 1hr free online session, we will be using EFT to reduce the pressure and stress related to Christmas time
So, what is tapping?
It's a technique formally called Emotional Freedom Technique (EFT) , but also known as an emotional acupuncture. It is painfree process that involves tapping on certain points of the body (same points that are used in acupuncture) using your fingers, accompanied with use of specific and targeted messages. This process has been shown to lower cortisol levels, which is the stress hormone and helps release negative emotions like worrying from your mind and body.
If it's something that resonate with you, please join me for the final group tapping session for 2022.
In this 1hr free online session, we will be using EFT to reduce the pressure and stress related to Christmas time
So, what is tapping?
It's a technique formally called Emotional Freedom Technique (EFT) , but also known as an emotional acupuncture. It is painfree process that involves tapping on certain points of the body (same points that are used in acupuncture) using your fingers, accompanied with use of specific and targeted messages. This process has been shown to lower cortisol levels, which is the stress hormone and helps release negative emotions like worrying from your mind and body.