A mindful approach to mental health (SOLD OUT)
Location
CTC@Robertson
About
Presenter: Francine Bartlett, Mental Health Social Worker; Child & Family Therapist
includes morning tea
Mindfulness has become popular. It's now a widely used tool to manage stress and anxiety and improve mental health and general wellbeing. This session explores what it is and whether it really helps you find greater peace despite the ups and downs of life. Come along and explore mindfulness for yourself through gentle practical activities.
includes morning tea
Mindfulness has become popular. It's now a widely used tool to manage stress and anxiety and improve mental health and general wellbeing. This session explores what it is and whether it really helps you find greater peace despite the ups and downs of life. Come along and explore mindfulness for yourself through gentle practical activities.