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Strengthen and Align

Strengthen and Align

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This class is suitable for people who have completed a beginners course or would like to consolidate their practice. The curriculum is structured to build your strength and flexibility over a number of weeks. Mindfulness and relaxation are incorporated into each class and you will finish the class feeling calm and centered. Casual attendance is also possible.

* $162 for 9 classes
* Mondays, 6-7 pm
Term 4 2025

Location

The Yoga Way
3/82 Rusden St, (Near Cafe Patisserie), Armidale NSW 2350

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