Forest Therapy
About
Research shows that a three-hour Forest Therapy walk has significant physical and mental health benefits, with positive effects on the immune system that can last for several days after your experience.On a guided Forest Therapy walk it is about the journey, not the destination. Your phone is turned off, you’re given specific things to focus on and you don’t have to think about where to go or what to do. Someone else does all of that for you, and you just have to be present, follow some simple instructions and enjoy yourself.
Location
Epping Stadium Carpark
Harvest Home Road, Epping
Contact Form
Forest Therapy
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