Somatic Breathwork & Sound Journey
Location
About
You're invited to this epic space of transformation!
Our somatic breathwork event is a powerful and transformative experience that combines breathwork techniques, body-centered work, music and guided meditation. You will be guided through a series of breathing techniques, which will open up your body and mind and allow for deep relaxation and healing. Breathwork helps to release physical and emotional tension, stored past traumas and encourages a sense of connection and self-awareness.
At Ora Wellness, we fiercely believe in community and creating an environment where people feel a sense of belonging. We offer a safe and loving container for you to fully express yourself with no fear of judgement. We believe in the power of the breath and in the transformation that follows when we surrender to it.
Following your breathwork session you will be invited to down regulate your breathing through the healing sounds from Shanna from Sounds of Ceremony, where you will be guided into a grounded and meditative state of bliss.
Your breathwork experience will be guided by Breath Masters certified Harlee Horomona and assisted by Rob Kramme. We are blessed to be joined by Shanna Hicks from Sounds of Ceremony, Zana Nilson from Awakening Touch,
What to Expect:
Doors open at 5:30pm and we encourage you to arrive at that time to mingle and settle in with others in our community. We will begin at 6pm sharp.
Yoga mats, cushions, and some blankets will be provided, however if you are after extra comfort, please bring your own cushions, blankets etc. If you wish to bring an eye mask and journal and pen, please feel free to do so.
We recommend fasting at least 4 hours prior to the event to ensure you get the most out of your experience.
Spaces are limited. Please contact us with any enquires about the event
***Breathwork may not be for you if you have the following conditions:
Cardiovascular problems, high or abnormal blood pressure, history of aneurysms, epilepsy or history of seizures. Anyone on heavy medication, severe psychiatric symptoms, particularly psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma, pregnancy. Any person with mental illness who isn’t in treatment or lacks adequate support.
Anyone experiencing an emotional or spiritual crisis. This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork. By purchasing a ticket, you acknowledge that you have read the above warning and agree to move forward at your own risk.
