Let's Talk Mental Health
About
Are you 15-25 and feeling the strain of balancing work, study, exercise and a social life? HelpingMinds and the City of Kalamunda are joining forces to create a FREE series focusing on understanding mental health and strategies for staying mentally healthy featuring the following workshops:
- Starting Conversations: How to talk about mental health and myths that surround it as well as techniques for checking in with a friend
- Facing Challenges: Impacts of social media and what does staying mentally safe online look like, covering risky behaviors and coping strategies such as vaping
- Positive Choices: Strategies for staying mentally healthy, coping and resilience strategies and mindfulness-what is it and how can it help?
3:30pm-5:00pm
LOCAtions will differ per session-see below
- Starting Conversations at City of Kalamunda Function Room- 2 Railway Road, Kalamunda
- Facing Challenges at Forrestfield Library- 20 Strelitzia Ave, Forrestfield WA 6058
- Positive Choices at City of Kalamunda Function Room- 2 Railway Road, Kalamunda
The City welcomes and encourages the attendance of people with disabilities, and will endeavour to accommodate any access needs disclosed.
Faciltated by HelpingMinds and City of Kalamunda
The City welcomes and encourages the attendance of people with disabilities, and will endeavour to accommodate any access needs disclosed
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Let's Talk Mental Health (CANCELLED)
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