SPRING WELLNESS WORKSHOP 2023
Utilising the energy of Spring, it is the perfect season for a gentle cleanse that will support health of the body and wellness of the mind.
This workshop is a collaboration between Yoga in Daily Life Melbourne and Ananda Wellness, and includes:
A yoga & meditation class
Choice hatha yoga kriyas - cleansing techniques
A short talk on ayurveda and seasonal wellness with a focus on Spring
A cooking demonstration of the the perfect ayurvedic and yogic cleansing dish that is satisfying, nutritious and yum. Then we'll eat it :) Our products are sourced from Ananda Wholefoods
Social chai
Yoga nidra
A take home cleanse kit (includes equipment, recipe, ingredients)
This workshop is a collaboration between Yoga in Daily Life Melbourne and Ananda Wellness, and includes:
A yoga & meditation class
Choice hatha yoga kriyas - cleansing techniques
A short talk on ayurveda and seasonal wellness with a focus on Spring
A cooking demonstration of the the perfect ayurvedic and yogic cleansing dish that is satisfying, nutritious and yum. Then we'll eat it :) Our products are sourced from Ananda Wholefoods
Social chai
Yoga nidra
A take home cleanse kit (includes equipment, recipe, ingredients)
Location
Greythorn Community Hub
2 Centre Way, Balwyn North Victoria 3104
Contact Details
Contact Form
SPRING WELLNESS WORKSHOP 2023
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