No 1 Wellbeing Influencer - Thoughts and Feelings
Location
Online event access details will be provided by the event organiser
About
In this session you will:
form your definition of wellbeing
understand the impact of your thoughts and feelings on your actions and outcomes
learn to become a non-judgemental observer
appreciate how different lenses alter your reality
learn the correlation between your mental health and physical health
understand the emotions, thoughts, feelings, behaviour equation
learn mindfulness and meditation techniques to ground and regulate nervous system
form your definition of wellbeing
understand the impact of your thoughts and feelings on your actions and outcomes
learn to become a non-judgemental observer
appreciate how different lenses alter your reality
learn the correlation between your mental health and physical health
understand the emotions, thoughts, feelings, behaviour equation
learn mindfulness and meditation techniques to ground and regulate nervous system