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Looking after ourselves as parents - 22 November 2023

Looking after ourselves as parents - 22 November 2023

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About

In this practical parenting seminar you will learn easy and doable self-care tools to help you parent more calmly and mindfully.
Hosted by Family Support Worker Joan Lauricella, learn how to look after yourself as a parent whilst also tending to the needs of your children.

What will be covered:
• Why self-care is so important
• Tips for mental wellness
• Strategies for boosting mood
• Other support available

Please note seminars will not be recorded.

For more information, please contact Joan Lauricella, Family Support Worker at joan.lauricella@healthability.org.au or phone 9430 9100

Location

healthAbility
917 Main Road , Eltham Victoria 3095

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Looking after ourselves as parents - 22 November 2023

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Looking after ourselves as parents - 22 November 2023
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