Pilates for Carers
Location
MS Plus Wellbeing Centre
About
Do you care for someone with a chronic condition? Plus Pilates for Carers is a free four-session program to help Carers look after their own wellbeing, recharge their batteries, connect with others and do something for themselves.
Sessions are one hour and run fortnightly.
Consistent exercise is an important part of living well and Pilates is an ideal exercise to help maintain strength, mobility and balance - suitable for people of all ages and abilities.
The MS Plus Pilates for Carers program is lead by Exercise Physiologists and Physiotherapists, and each program can be adapted to suit individual abilities.
Available at MS Plus Wellbeing Centers in:
BLACKBURN, VIC - Thursdays 10.30am ( Fortnightly - 9th Nov - 21st Dec)
FOOTSCRAY, VIC - Fridays 9.00am ( Fortnightly - 10th Nov - 22nd Dec)
LIDCOMBE, NSW - Mondays 10.30am ( Fortnightly - 6th Nov to 18th Dec)
HOBART, TAS - Thursdays 10.30 ( Fortnightly - 9th Nov - 21st Dec)
Sessions are one hour and run fortnightly.
Consistent exercise is an important part of living well and Pilates is an ideal exercise to help maintain strength, mobility and balance - suitable for people of all ages and abilities.
The MS Plus Pilates for Carers program is lead by Exercise Physiologists and Physiotherapists, and each program can be adapted to suit individual abilities.
Available at MS Plus Wellbeing Centers in:
BLACKBURN, VIC - Thursdays 10.30am ( Fortnightly - 9th Nov - 21st Dec)
FOOTSCRAY, VIC - Fridays 9.00am ( Fortnightly - 10th Nov - 22nd Dec)
LIDCOMBE, NSW - Mondays 10.30am ( Fortnightly - 6th Nov to 18th Dec)
HOBART, TAS - Thursdays 10.30 ( Fortnightly - 9th Nov - 21st Dec)