Meditation & Mindfulness for Beginners (6 consecutive weeks)
The perfect place to start, no matter how busy your mind or life is. Understand meditation in a way that few people ever do, so you can easily relax your body, calm your mind, overcome anxiety, sleep better and generally enjoy life more.
The Course Covers:
● What meditation is, how does it work and how to meditate
● A selection of simple meditation and mindfulness techniques, empowering you to find what suits you best
● The fastest and most reliable ways to relax your body and calm your mind
● How to seamlessly integrate meditation into your busy life and bring calm and balance into your day.
● How to break free from stress and worry, restore clarity and calm, and better handle troubling thoughts and emotions.
● How to use meditation to fall asleep, or to sleep more deeply, and as a means of relieving pain and anxiety
$95 (6 Sessions)
The Course Covers:
● What meditation is, how does it work and how to meditate
● A selection of simple meditation and mindfulness techniques, empowering you to find what suits you best
● The fastest and most reliable ways to relax your body and calm your mind
● How to seamlessly integrate meditation into your busy life and bring calm and balance into your day.
● How to break free from stress and worry, restore clarity and calm, and better handle troubling thoughts and emotions.
● How to use meditation to fall asleep, or to sleep more deeply, and as a means of relieving pain and anxiety
$95 (6 Sessions)
Location
Hawthorn Community House / Henry St
32 Henry St, Hawthorn VIC 3122
Contact Details