Breathwork and Shamanic Meditation
Location
Alasana Yoga Studio
About
Embark on a journey through gentle, yin breathwork and a shamanic meditation with crystal bowls, drums and chimes.
Yin breathwork, otherwise known as rebirthing breathwork, is a gentle style of breathwork, breathing through the nose and activating the parasympathetic nervous system - getting us out of flight or fight and allowing energy to shift. The calming effects will last beyond the session.
A shamanic journey is when meditation meets storytelling. It taps into different brainwave states through guided relaxation. The information perceived during the journey can offer valuable insights and avenues of overcoming mental, emotional and spiritual roadblocks.
When yin breathwork and shamanic meditation are combined together, magic happens.
Bring a journal, comfortable clothing, no expectations. Mats and eye pillows are available at the studio.
Simply know that you are the driver of your experience. All you need to do is remain open and trust in whatever comes up for you.
Yin breathwork, otherwise known as rebirthing breathwork, is a gentle style of breathwork, breathing through the nose and activating the parasympathetic nervous system - getting us out of flight or fight and allowing energy to shift. The calming effects will last beyond the session.
A shamanic journey is when meditation meets storytelling. It taps into different brainwave states through guided relaxation. The information perceived during the journey can offer valuable insights and avenues of overcoming mental, emotional and spiritual roadblocks.
When yin breathwork and shamanic meditation are combined together, magic happens.
Bring a journal, comfortable clothing, no expectations. Mats and eye pillows are available at the studio.
Simply know that you are the driver of your experience. All you need to do is remain open and trust in whatever comes up for you.