Enliven Your Spirit - Day Retreat
About
Aerial Sports in Mitchell is hosting a jam-packed day filled with activities to enliven your spirit.Weather permitted; we’ll start the day with a short hike to connect with nature. Through the day we’ll engage in playful activities that ignite a sense of joy & spontaneity - rejuvenating the spirit, invigorating the body & cultivating mental well-being.
Yoga (Aerial or Ground)
Cacao Ceremony
Hike to a Labyrinth
Animal Movements
Games
Guided Meditation
Sound Healing
Escape for the day & reconnect to a state of wholeness & authenticity.
“We don’t stop playing because we grow old; we grow old because we stop playing.”
George Bernard Shaw
What to bring:
- water bottle
- journal
- light lunch
- playful spirit
We will have snacks & water (both bottled & tap)
Location
Aerial Sports
18 Winchcombe Court, Mitchell ACT 2911