SHIFT - permission for seasonal living (SOLD OUT)
About
SHIFTPermission for seasonal living
An antidote to "just pushing through"
2.5 hour workshop including -
- Traditional yogic kriya practice to embody cyclical living
- Short chat on the transition from summer to autumn/winter & how to honour this shift to reduce the negative impacts of chronic stress, whilst still meeting the demands of life
- Tea
- Journalling
- Autumnal yin
- Nidra
- Soundbath
Run by award-winning mental health facilitator & yoga teacher Brianna Attard
For more information head to briannaattard.com/shift
Location
Zenly Yoga Studio - St Peters
STUDIO 8, 1/7 Unwins Bridge Rd, St Peters NSW 2044
Contact Form
SHIFT - permission for seasonal living (SOLD OUT)
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