DANCEmandala Movement Meditation, Rous Mill, Ballina Shire
About
We will be dancing at Rous Mill Hall, Ballina Shire. The room is a beautiful container to hold sacred space, with low light and a peaceful atmosphere. We love dancing with our heart-centred dance community. Please join us!DANCEmandala is a transformational practice that integrates movement meditation and freeform dance. It's a method for self-discovery which takes us through different layers of our being and allows us to show up and move authentically and with awareness on the dance floor and through life.
The dance moves us from the gross physical body into the realm of emotion, heart space, inner wisdom, interconnection, Spirit, joy, bliss, clarity and focused mindfulness. We call this practice a dynamic moving mandala spiraling in and out of the world of forms and the boundlessness of our imagination and consciousness. We dance between soft and dynamic rhythms and sounds, breath, movement and stillness, and we always flow towards greater balance.
Location
Rous Mill Hall
25 Rous Mill Road, Rous Mill, Ballina Shire NSW 2477
Contact Form
DANCEmandala Movement Meditation, Rous Mill, Ballina Shire
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