A truly special day retreat to nourish your mind, body and soul - A gift for yourself or someone you love.

About the retreat 

A FULLY CATERED ALL DAY EVENT AT A BEAUTIFUL LOCATION TO PAMPER YOUR BODY, MIND AND SOUL.

Inviting all mums, grandmas and carers to a carefully desgined day retreat - just for you! 

Leave behind the demands of daily life and join us to get pampered, relax and connect with yourself and other mums in a warm and welcoming environment. 

(The retreat is one Sunday before the actual Mothers Day so you can get best of both worlds - spend time with yourself and also with your family.) 

What you get

• Nourishing meals - 3 freshly prepared delicious and wholesome vegetarian meals to warm your soul; tea/coffee available througout the day
• Guided meditations - trauma-sensitive meditations to help you ground, connect with your inner self and experience deep restoration and release stress and tension.
• Gentle yoga - rejuvenate your body and mind through gentle movement 
• Stress-melting seated massage - to release muscular tension and promote a sense of relaxation
• Nature walk/time in nature - connect with yourself and Mother Nature as you go on a guided walk through the beautiful expansive bushland around the property
• Good riddance to mother’s guilt - indulge in practices to identify and release mother's guilt 
• Connection with fellow mums - meet other mums, share stories and connect at a deeper level
• Spa and pool - enjoy spa or swim in salt-water pool 

No prior experience in meditation, yoga or wellness practices is required.

Date

Sunday 5 May 2024, 8.30am - 4.00pm

Location  

 183 Pitt Town Road, Kenthurst, Sydney 

Your hosts

Deepika Jindal - Deepika is a certified teacher of meditation and mindfulness. She has studied with the Australian Centre for Meditation and Mindfulness, and has completed Sadhguru's Inner Engineering. Deepika has learnt from world-renouned meditation teachers such as Emily Fletcher, Anodea Judith, Sonia Choquette, Jeffrey Allen, and has been deeply influenced and inspired by the teachings of His Holiness Dalai Lama, Sadhguru, Mahatria, Deepak Chopra. Meditation has had a profound impact on Deepika's life, and now she wants to share this with as many light beings as she can, and welcomes everyone to Circle of Calm. Learn more here

Bansi Somaiya - Bansi is an experienced yoga instructor and loves to share the transformation of physical and mental well-being that Yoga brings. She is also a dedicated massage therapist with a unique approach to wellness. Bansi likes to understand the needs of each of her client, addressing the root cause and guiding them towards a path of self-care. Whether it's releasing tension, providing exercises or offering lifestyle advice, every session with Bansi is unique. Learn more here