Attending to yourself Online Feldenkrais Program
About
"It is a sustainable well-being system that aims to enhance human motion and locomotion by improving posture, breathing, and sensations through awareness. I am integrating the Feldenkrais Method and the permaculture principles to develop a sense of potency, making a long and healthy life more accessible for humans. By listening and attending to ourselves, we can learn how to take care of the land and utilize the resources consciously. This system benefits permaculture designers, gardeners, builders, and individuals whose work involves repetitive tasks. It is suitable for people of all ages, from children to adults and senior citizens, who are interested in preventing injuries, relieving pain, or overcoming limitations caused by unconscious use of their bodies during activities such as gardening, pruning, or carrying heavy objects. The system helps to improve and maintain health and well-being, learn easier ways to perform routine tasks, and enhance balance.Location
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Attending to yourself Online Feldenkrais Program
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