Yoga and drum journey
About
You are warmly invited to attend this 2 hour yoga and guided drumming meditation/journey.How do we stay grounded and attune to the wisdom of the body and the imagination when we are so often pulled towards a way of living that is fast paced and urgent? In times of stress and overwhelm we can learn to slow down and create an inner holding environment for ourselves. A place where we can connect to the body, the heart and the imaginal world.
This workshop will invite us to connect to our body, the natural environment and the 4 directions (archetypes) through gentle yoga postures and a guided drumming meditation/journey. The repetitive rhythm of the drum invites relaxation and a deeper connection to ourselves. During a drum journey we may experience feelings, visual experiences or just a feeling of being closely connected to who we really are.
Ideal for anyone wanting deep relaxation, mind-body connections, tools for meeting challenges or extending creativity.
For all abilities.
Location
Aura Community Space
12 Hutchison St , Redhead NSW 2290
Contact Form
Yoga and drum journey
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