Yoga and drum journey
Location
Aura Community Space
About
You are warmly invited to attend this 2 hour yoga and guided drumming meditation/journey.
How do we stay grounded and attune to the wisdom of the body and the imagination when we are so often pulled towards a way of living that is fast paced and urgent? In times of stress and overwhelm we can learn to slow down and create an inner holding environment for ourselves. A place where we can connect to the body, the heart and the imaginal world.
This workshop will invite us to connect to our body, the natural environment and the 4 directions (archetypes) through gentle yoga postures and a guided drumming meditation/journey. The repetitive rhythm of the drum invites relaxation and a deeper connection to ourselves. During a drum journey we may experience feelings, visual experiences or just a feeling of being closely connected to who we really are.
Ideal for anyone wanting deep relaxation, mind-body connections, tools for meeting challenges or extending creativity.
For all abilities.
How do we stay grounded and attune to the wisdom of the body and the imagination when we are so often pulled towards a way of living that is fast paced and urgent? In times of stress and overwhelm we can learn to slow down and create an inner holding environment for ourselves. A place where we can connect to the body, the heart and the imaginal world.
This workshop will invite us to connect to our body, the natural environment and the 4 directions (archetypes) through gentle yoga postures and a guided drumming meditation/journey. The repetitive rhythm of the drum invites relaxation and a deeper connection to ourselves. During a drum journey we may experience feelings, visual experiences or just a feeling of being closely connected to who we really are.
Ideal for anyone wanting deep relaxation, mind-body connections, tools for meeting challenges or extending creativity.
For all abilities.