[Rest]orative Yoga for Menopause Workshop
Location
About
Join me in a supportive space to learn the benefits a [rest]orative yoga practice can have throughout the journey of menopause and beyond. Empower yourself by learning simple self-care techniques and connect with other women navigating the challenges this season of life can bring.
Whether you are peri-menopausal, menopausal or post-menopausal, this workshop is designed to explore:
* Poses of rest that counteract menopausal depletion and fatigue
* Gentle movement that supports your body’s changing needs
* Self care techniques for mental exhaustion
* A positive bonding experience with women on a similar journey
The details:
1.30-3.30pm
Denmark Yoga Centre
$40/$34 conc
Balancing tea and sweet treat are included
As space is limited cancellations less than 24 hours prior are non-refundable
Whether you are peri-menopausal, menopausal or post-menopausal, this workshop is designed to explore:
* Poses of rest that counteract menopausal depletion and fatigue
* Gentle movement that supports your body’s changing needs
* Self care techniques for mental exhaustion
* A positive bonding experience with women on a similar journey
The details:
1.30-3.30pm
Denmark Yoga Centre
$40/$34 conc
Balancing tea and sweet treat are included
As space is limited cancellations less than 24 hours prior are non-refundable
