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Monday Tai Chi (10AM) 22/07 - 23/09

Monday Tai Chi (10AM) 22/07 - 23/09

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About

Tai Chi is the term used to describe Chinese health cultivation exercises that have a history of many thousands of years. There are many different styles and Tai Chi is one popular style. The art of Tai Chi consists primarily of physical movements, mind/body integration, and breathing awareness.

With regular practice, Tai Chi can help to improve energy levels, boost immunity, benefit arthritis, improve flexibility/circulation/metabolism, calm the mind, improve mental clarity and concentration, manage stress, and facilitate deeper and more restorative sleep.

Location

Mosman Seniors Centre
Mosman Square, Spit Junction , MOSMAN NSW 2088

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Monday Tai Chi (10AM) 22/07 - 23/09

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Monday Tai Chi (10AM) 22/07 - 23/09
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