Always Healthy and Happy Qigong Class
WHAT IS QIGONG?
Originating in ancient China, Qigong is the practice of cultivating and regulating Qi—the vital energy within the body. It integrates gentle movements, body postures, breathing techniques, and focused intention to promote overall well-being. Regular practice helps maintain good health and prevent disease.
BENEFIT OF QIGONG
Practicing Qigong regularly can:
✅ Boost vitality and energy levels
✅ Improve circulation and strengthen the immune system
✅ Enhance self-healing abilities
✅ Promote mental clarity, emotional balance, and focus
✅ Increase joy and presence in daily life
CLASS CONTENTS
- OpenSky Qigong Level 1
- Zhineng Qigong Level 1
- Breathing Exercises
- Meditation
FACILITATOR
Dr. Heidi Yuen is a Chinese Medicine Practitioner with over 30 years of Qigong experience. She has trained with esteemed Masters across Hong Kong, China, the USA, Sydney, and Melbourne.
DATE & TIME
📅 Every Wednesday, 9:30 AM – 11:00 AM
📆 April 23 – July 2, 2025 (10 sessions)
FEE
💰 $200 for 10 classes
🎟️ Use code CONC10 for a 10% concession discount!
Current students can also use the discount code!
LOCATION
📍 Always Healthy and Happy
3 Paisley Street, Balwyn VIC 3103
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