🧘♀️ YOGA~SLOW~FLOW Tuesday's
Location
About
Using the function + structure of YOGA as our base line to create stability in the body.
We then unravel and unwind the body ~ creating a safe space to let go and reset.
And to then intentionally ANCHOR us into our heart.
A moon 🌙 style practice - we drop deeply into our exhalations to release your day, and reset your energy, body, mind & spirit, creating a sesne of spaciousness, calm & stability. 🙏
**Tues 5.30pm ~ 75 min
Casual class $25 - Or use your 10CP
We then unravel and unwind the body ~ creating a safe space to let go and reset.
And to then intentionally ANCHOR us into our heart.
A moon 🌙 style practice - we drop deeply into our exhalations to release your day, and reset your energy, body, mind & spirit, creating a sesne of spaciousness, calm & stability. 🙏
**Tues 5.30pm ~ 75 min
Casual class $25 - Or use your 10CP