Qi Gong & Nei Dan
About
A journey into Energy Flow and Inner Stillness🕰️ Monday, 6 PM - 8 PM
📍 Inner Light Meditation Centre
Cost: $35
Join JJ and Jono for an immersive session of balance movement, energy, and meditation. The evening begins with a warming cacao drink to help centre the mind and body during check in.
JJ will then guide the group through light Yang Qi Gong movements, including tapping and swiping to activate energy flow, followed by fluid, mindful movements that shift energy from light yang into yin, preparing the body for deeper meditation. Helping connect with your inner sensations and balance the flow of qi.
Following the Qi Gong practice, Jono will lead you into the transformative alchemical world of Nei Dan, focusing on kan and li energy harmonisation, rhythmic regulated breathing, and lower dan tian breathing. These methods will guide you into a state of deep stillness (Wu Ji/ void), allowing you to integrate the Qi gathered and harmonised from earlier in the session.
Date
Monday 2 June 2025 6:00 PM - 8:00 PM (UTC+10)Location
Inner Light Meditation Centre
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Qi Gong & Nei Dan
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