Moving with Grief
Location
F.U.N. Yoga Studio
About
Moving with Grief is a new initiative in the Hastings and the Macleay supporting community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions.
Yoga and related disciplines have the potential to offer a healing path to people experiencing loss and grief. The practices offered can provide momentary solace but are also tools for long-term transformation. They can shift how we see death, how we live with loss and difficult emotions, and they can connect us to a supportive community.
Each session will include a 1-hr session of a healing practice followed by afternoon tea.
Previous experience is not required. All sessions will be accessible to anyone regardless of age and limitations.
Sessions will be ehls on the first Saturday of the month at 2 pm.
Yoga and related disciplines have the potential to offer a healing path to people experiencing loss and grief. The practices offered can provide momentary solace but are also tools for long-term transformation. They can shift how we see death, how we live with loss and difficult emotions, and they can connect us to a supportive community.
Each session will include a 1-hr session of a healing practice followed by afternoon tea.
Previous experience is not required. All sessions will be accessible to anyone regardless of age and limitations.
Sessions will be ehls on the first Saturday of the month at 2 pm.