A Journey Through the Elements
Location
Alasana Yoga Studio
About
Learn how you can connect to the elements to bring more health and balance into your life and feel more connected. In this workshop, embark on a journey through the elements. You’ll leave full of wisdom and feeling more connected to mother earth and to yourself.
The workshop includes:
• Overview of each element (Earth, Water, Fire, Air and Space/ Ether..and their benefits)
• Cacao
• Yin & Yang yoga
• Kundalini Bioenergetic Breathwork – a fusion of yogic pranayama & kundalini kriyas involving movement
• Sound throughout & Sound Bath
The workshop includes:
• Overview of each element (Earth, Water, Fire, Air and Space/ Ether..and their benefits)
• Cacao
• Yin & Yang yoga
• Kundalini Bioenergetic Breathwork – a fusion of yogic pranayama & kundalini kriyas involving movement
• Sound throughout & Sound Bath