Body and Bowl
About
‘We offer you...Body and Bowl.This is a unique sound and breath meditation combined with healing shiatsu touch.
These two modalities assist and align the body, mind and soul to bring about a deep state of peace.
Sound meditations are a lovely way to deeply relax, dream, still the mind and find more peace. The sounds are crystal bowls. voice, breath, instruments and nature sounds.
Sarah Wilmot is a Breathing and Sound practitioner. She has run Sound meditations for over 15 years. "it was as if her voice contains the stars"
Tracey Matheson is a Shiatsu therapist and has been a lecturer in Shiatsu for over 30 years. "With Tracey I felt incredibly safe and nurtured"
The aim of this 70 minute meditation is to find peace through sounds and gentle touch.
For Hampton, please bring a yoga mat, cushion, pillows and blanket, eye masks...whatever you need to be comfortable.
For Gertrude St Yoga, mats, eye masks, blankets are provided.
Location
Gerturde Street Yoga
1/202 Gertrude Street , Fitzroy vic 3065
Contact Form
Body and Bowl
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