Monday Yin Yoga & Yoga Nidra
About
Yin is about releasing, yielding and surrendering and is the perfect compliment to our Yang way of living and more dynamic ways of exercising.We hold the asanas for 3-5 minutes, focusing on the target area connective tissues such as fascia, ligaments and tendons, as well as joints and bones. This allows for deeper opening of the body, whilst also exploring our connection to our mind. Yin is perfect for all levels, from beginners to more experienced.
This 75 minute class is then rounded with Yoga Nidra, otherwise known as yogic sleep. As you lie supported in savasana, this guided relaxation technique takes you through the layers of self, promoting deep rest and relaxation.
Dates
Monday 10 November 2025 - Monday 31 August 2026 (UTC+11)Location
Upstairs at Buoyant Sea
118 North Road, Warragul Victoria 3820
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Monday Yin Yoga & Yoga Nidra
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