Nourished, Regulated & Robust- A Nervous System Masterclass
About
We lead busy & full lives, in an overstimulating world.Resulting in us having dysregulated nervous systems & a tendency towards operating from an automated stress response (Fight, Flight, Freeze, Fawn)
This can manifest as;
- Feelings of anxiety, panic, chronic stress & overwhelm
- A busy, unfocused, unsettled mind
- Fixating on the worst case scenario & intrusive thoughts
- Exhaustion, burn out & fatigue
- Feeling highly strung, over sensitive, reactive & easily triggered
- Struggling when there are too many demands on our attention
- Having trouble sleeping
- Reproductive &digestive Issues. A weakened immune system
This masterclass will give you support, knowledge & tools so you can;
Enjoy your life from a solid foundation of calm, presence, groundedness & joy.
Cultivate greater resilience, robustness & adaptability, so you can remain calm, unflustered & centred in stressful situations & bring your best self to the table.
We would be honoured to have you there.
Location
Online event access details will be provided by the event organiser
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Nourished, Regulated & Robust- A Nervous System Masterclass
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