Yoga for Vitality and Tranquility

Yoga for your Mind, Body and Soul

Saturday Mornings In The Mandala Room

Imagine the Ultimate Yoga Indulgence for your mind, body and soul held in our beautiful Mandala Room every Saturday. The Mandala Room has organic carpet, is air conditioned in summer and has underfloor heating in winter – sheer bliss!

These yoga sessions are suitable for people of all levels.

Think warming the body from the inside out, nourishing and nurturing yourself - a gifting each Saturday from You to YOU. This is an opportunity to recharge and restore, perhaps after a busy week and help you wind down for the weekend.

This practice will assist you to reduce stress and anxiety, to connect more fully with your breath, to be more loving and accepting of your physical body honouring its sensations and messages and to move beyond the crazy machinations of the ‘monkey mind’. We have put together these Ultimate Yoga Indulgence sessions so we can incorporate -

Breath
Asana
Philosophy
Mantra
Meditation

The Sound Temple, Sawyers Valley WA

$33 per session (incl GST)

Start: 7:30am, arrive from 7.15am
Finish: 9:00am

Included: 

Everything needed for your Elements of Yin Yoga – Wisdom of the Elements Series experience is provided – Yoga Mats, blankets, pillows and bolsters (however, if you have your favourite mat then please bring it along. You are invited to stay afterwards for warming cups of organic tea including hand-made raw treats.

Clothing: Please wear loose layered clothing suitable for partaking in yoga practices and wear easy to remove shoes for entrance into our sacred spaces.  We also suggest bringing your water bottle to rehydrate.

Dawn 0474 555 444

Get directions

The Sound Temple - 100 Marshwood Pl, Sawyers Valley