6 Week Trauma Sensitive Yoga Course
Location
About
Trauma sensitive yoga is an evidence-based treatment that can reduce symptoms such as:
• PTSD & ANXIETY, sadness, anger
• Confusion, insomnia, heightened state
• Exhaustion & mood swings
Trauma can be any life changing event such as death of a loved one, divorce, relationship breakdown or loss. However, it can be more complex which can be rooted in childhood issues, relationship problems, violence, violation etc. Most people experience trauma at some point in their life.
This style of yoga brings the body into treatment complementing conventional talk therapies and can support healing and recovery by:
Reconnecting with your body in a safe, supportive environment
Learning to calm your nervous system/sooth the bodies alarm system
Learning to calm down & self-regulate
Experience the present moment and cultivate positive emotions
Increasing spatial awareness
Making choices
Course runs for one hour every Tuesday evening - 6pm to 7pm for 6 weeks starting Tue 25th Feb
Date
Tue 25th February
• PTSD & ANXIETY, sadness, anger
• Confusion, insomnia, heightened state
• Exhaustion & mood swings
Trauma can be any life changing event such as death of a loved one, divorce, relationship breakdown or loss. However, it can be more complex which can be rooted in childhood issues, relationship problems, violence, violation etc. Most people experience trauma at some point in their life.
This style of yoga brings the body into treatment complementing conventional talk therapies and can support healing and recovery by:
Reconnecting with your body in a safe, supportive environment
Learning to calm your nervous system/sooth the bodies alarm system
Learning to calm down & self-regulate
Experience the present moment and cultivate positive emotions
Increasing spatial awareness
Making choices
Course runs for one hour every Tuesday evening - 6pm to 7pm for 6 weeks starting Tue 25th Feb
Date
Tue 25th February