Flow Yoga with Juanita (CANCELLED)
Location
Inner Light Meditation Centre
About
Gentle Flow with Juanita (60 min – All Levels Welcome) 9:30 AM - 10:30 AM
Move with ease and connect to your breath in this gentle flow designed to nurture your body and calm your mind. Through mindful movement and soft transitions, you’ll build strength, flexibility, and inner balance. This class is open to all levels, with options to honor your body’s needs and move at your own pace.
Come as you are, breathe deeply, and flow with intention.
Move with ease and connect to your breath in this gentle flow designed to nurture your body and calm your mind. Through mindful movement and soft transitions, you’ll build strength, flexibility, and inner balance. This class is open to all levels, with options to honor your body’s needs and move at your own pace.
Come as you are, breathe deeply, and flow with intention.