Restorative Yoga with Juanita (CANCELLED)
Location
Inner Light Meditation Centre
About
Restorative Yoga for Fascia Release (90 mins – Themed & Guided) 11AM - 12:30PM
Sink into deep stillness as we explore restorative yoga designed to release and hydrate your fascia—the connective tissue that supports and weaves through your entire body. With the support of props, gentle breathwork, and soothing affirmations, you’ll soften layers of tension, allowing your nervous system to shift into a state of deep rest and renewal. Each asana is held for an extended time, creating space for your body to unwind, rehydrate, and restore. As you surrender into each asana, let your fascia relax, your breath deepen, and your mind drift into a state of pure ease.
Perfect for: stress relief, deep release, emotional unwinding, and full-body nourishment.
No experience needed—just bring yourself and an open heart.
Sink into deep stillness as we explore restorative yoga designed to release and hydrate your fascia—the connective tissue that supports and weaves through your entire body. With the support of props, gentle breathwork, and soothing affirmations, you’ll soften layers of tension, allowing your nervous system to shift into a state of deep rest and renewal. Each asana is held for an extended time, creating space for your body to unwind, rehydrate, and restore. As you surrender into each asana, let your fascia relax, your breath deepen, and your mind drift into a state of pure ease.
Perfect for: stress relief, deep release, emotional unwinding, and full-body nourishment.
No experience needed—just bring yourself and an open heart.