Ba Duan Jin Qi Gong
Location
Lesmurdie Library
About
Join us for Baduanjin Qigong workshop and experience this ancient Chinese wellness practice!
Baduanjin, also known as the Eight Brocades, is a simple yet effective form of Qigong that combines gentle movements, deep breathing, and mindful focus to enhance energy flow and overall well-being. Regular practice can help relieve tension in the neck and shoulders, improve circulation, boost immunity, and promote relaxation and mental clarity.
This session is suitable for all ages and fitness levels, especially for older adults and those looking to improve their health and vitality. Come and discover the benefits of this traditional practice!
$5.00 per ticket plus booking fee.
Baduanjin, also known as the Eight Brocades, is a simple yet effective form of Qigong that combines gentle movements, deep breathing, and mindful focus to enhance energy flow and overall well-being. Regular practice can help relieve tension in the neck and shoulders, improve circulation, boost immunity, and promote relaxation and mental clarity.
This session is suitable for all ages and fitness levels, especially for older adults and those looking to improve their health and vitality. Come and discover the benefits of this traditional practice!
$5.00 per ticket plus booking fee.
Location
Contact Details