[Rest]orative Yoga for Menopause Workshop VIC (SOLD OUT)
About
Join me in a supportive space to learn the benefits a [rest]orative yoga practice can have throughout the journey of menopause and beyond. Empower yourself by learning simple self-care techniques and connect with other women navigating the challenges this season of life can bring.Whether you are peri-menopausal, menopausal or post-menopausal, this workshop is designed to explore:
* Poses of rest that counteract menopausal depletion and fatigue
* Gentle movement that supports your body’s changing needs
* Self care techniques for mental exhaustion
* A positive bonding experience with women on a similar journey
The details:
1.30-3.30pm
Kindred Warrior Lilydale
Earlybird $50/44 conc
Latebird $55/49 conc (bookings after May 31)
Balancing tea and sweet treat are included
As space is limited cancellations less than 24 hours prior are non-refundable
Date
Saturday 12 July 2025 1:30 PM - 3:30 PM (UTC+10)Location
Kindred Warrior
231 Main Street , Lilydale victoria 3140
Contact Form
[Rest]orative Yoga for Menopause Workshop VIC (SOLD OUT)
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