A Day of Ayurveda – Practice and Theory
As we experience a change of season, it is the perfect time to embrace Diet and Lifestyle recommendations and explore The Great Elements.
Meta joins us to bring her wealth of knowledge to us through ‘A Day of Ayurveda’ with a day of yoga, breathing, meditation, cooking and concepts.
If you have attended any of our Ayurveda events, or if you are a first-timer, you are invited to join us and develop your understanding of the biological intelligence within us known as ‘Dosha-s’.
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.
More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realising their full human potential.
Health is fostered through the informed interaction of the individual with their diet, mental process, lifestyle and environment. Ayurveda teaches us how to sustain what is inborn: health in the individual, in society and for the planet. It enhances our connection to nature, the five elements and the vastness of life. Ayurveda recognises the elements in the environment as the same elements activating our bodies and minds.
With a variety of experiential practices, you will have first-hand knowledge of why - by doing.
During this nourishing day we will:
- Explore yoga, breathing and meditation in three separate forms, to understand how to balance our air element, fire element and water element
- Cook three different recipes for lunch as part of the experiential understanding of the elements and the dosha-s
- Become familiar with the signatures of the elements so as to maintain wellness
- Gain a deeper feel for the concept of the Dosha-s
- Explore and share by way of Question and Answer time
Meta Doherty is an IYTA (Australia) Yoga Teacher, Ayurveda Lifestyle Consultant and author of two books – Sattwa Café and Ayurvedic Forever Wellbeing, A Treasury of Holistic Recommendations. Over the past 20 years, Meta has lived and celebrated the exquisite nature of these traditional teachings, which are applicable to everyone.
Cost: $180 (includes GST) Bring a Friend for Half Price
Venue: The Sound Temple, Sawyers Valley WA
Date: Sunday 30th March from 10.00am to 4.30pm.
Please arrive 15 mins early.
Location: 30kms east of Perth CBD in the Hills WA (details on booking)
Includes: A delicious three-part Ayurvedic meal with endless cups of refreshments
To Bring: For your yoga session we recommend that you come dressed in comfortable clothing suitable for gentle movement. Blankets, mattresses, bolsters and cushions are all provided for your comfort. Please wear shoes that are easy to slip off when you enter our sacred spaces.
Contact Details: The Sound Temple 0474 555 444
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