Nourish and Thrive Women's Workshop (SOLD OUT)
About
Join us at The Joinery on Sunday 30th March from 2pm for a 2-hour Nourish And Thrive Women's Workshop presented by renowned dietitian and everyone’s favourite home cook, Liz The Dietitian plus fitness tips from The Evolved All Female Gym.Nutrition Workshop with Liz The Dietitian:
-Impact of Hormones on our Health
-Self-care through nutrition
-Current nutrition trends
-Cooking demo and tasting
Fitness tips from The Evolved All Female Gym:
-How strength training influences hormones and metabolism
-The importance of strength for longevity
Includes Bellini on arrival from Bubble Over Champagne Towers, grazing boards by Chez Nous Catering and product samples from Olea of Monemvasia Extra Virgin Olive Oil, Mingle Seasoning, Borgo Salumi's Salami Boys and Chez Nous Catering PLUS lucky door prize from No. 22 Home!
It's time to Nourish and Thrive!
Location
The Joinery
244 Montague Rd, West End Qld 4101
Contact Form
Nourish and Thrive Women's Workshop (SOLD OUT)
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