Moving with Grief April 2025 (SOLD OUT)
Location
F.U.N. Yoga Studio
About
Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions.
Yoga and related disciplines have the potential to offer a healing path to people experiencing loss and grief. The practices offered can provide momentary solace but are also tools for long-term transformation. They can shift how we see death, how we live with loss and difficult emotions, and they can connect us to a supportive community.
In this session Jodie Kennedy and Heather Moorcroft will offer Somatic Self Care. This will be a shared enquiry to practice moving, breathing & resting with ease. Finding space in the body and mind with tools such as somatic movement, tapping, lymphatic drainage and breath work. Using the practice of yoga to come home to yourself. You will learn some simple practices you can take home to find more ease in the body and mind on this journey of “life”.
Yoga and related disciplines have the potential to offer a healing path to people experiencing loss and grief. The practices offered can provide momentary solace but are also tools for long-term transformation. They can shift how we see death, how we live with loss and difficult emotions, and they can connect us to a supportive community.
In this session Jodie Kennedy and Heather Moorcroft will offer Somatic Self Care. This will be a shared enquiry to practice moving, breathing & resting with ease. Finding space in the body and mind with tools such as somatic movement, tapping, lymphatic drainage and breath work. Using the practice of yoga to come home to yourself. You will learn some simple practices you can take home to find more ease in the body and mind on this journey of “life”.