WOUNDED HEROES - Yin Yoga
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About
Join local Chiropractor and Yoga Teacher, Deana Dolbel for this 60min Yin Yoga session.
Yin Yoga is a slow-paced, meditative practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Unlike more dynamic styles of yoga, Yin Yoga involves holding passive poses for several minutes, allowing for deep relaxation and increased flexibility.
This practice encourages mindfulness and is perfect for those looking to cultivate inner peace, release tension, and improve mobility.
Yin Yoga is ideal for complementing more active exercises and offers a calming balance to the body and mind, an often overlooked component of our self care routine in a busy world.
Cost: BY DONATION
The Hive Holistic Health Centre would be delighted to have you join one or more of our sessions to support your own wellness, while also raising much needed funds to support Wounded Heroes Australia in delivering 24/7 crisis assistance to veterans and their families across the country.
Yin Yoga is a slow-paced, meditative practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Unlike more dynamic styles of yoga, Yin Yoga involves holding passive poses for several minutes, allowing for deep relaxation and increased flexibility.
This practice encourages mindfulness and is perfect for those looking to cultivate inner peace, release tension, and improve mobility.
Yin Yoga is ideal for complementing more active exercises and offers a calming balance to the body and mind, an often overlooked component of our self care routine in a busy world.
Cost: BY DONATION
The Hive Holistic Health Centre would be delighted to have you join one or more of our sessions to support your own wellness, while also raising much needed funds to support Wounded Heroes Australia in delivering 24/7 crisis assistance to veterans and their families across the country.