Stress Cascade: How Hormones Hijack Sleep and Harm the Heart (SOLD OUT)
Discover the powerful, often overlooked connections between chronic stress, hormonal disruption, poor sleep, and heart health.
This engaging talk explores the powerful yet often overlooked links between chronic stress, hormonal disruption, sleep disturbances, and cardiovascular disease. Let's break down the science behind how stress triggers hormonal imbalances—particularly involving cortisol—and how these changes can impair sleep and increase long-term cardiac risk. You'll also gain practical strategies to interrupt the stress-sleep-heart cycle of chronic stress and support your long-term wellbeing.
This talk is presented by LUMA, WA’s leading women’s health not-for-profit, supporting women and families for over 45 years.
Date: Tuesday 3 June 2025
Time: 12pm to 1pm, includes light refreshments
Venue: City of Perth Library, 573 Hay Street, Perth
Cost: Free, Bookings Required.
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