Moving with Grief May 2025
Location
F.U.N. Yoga Studio
About
Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions.
Yoga and related disciplines have the potential to offer a healing path to people experiencing loss and grief. The practices offered can provide momentary solace but are also tools for long-term transformation. They can shift how we see death, how we live with loss and difficult emotions, and they can connect us to a supportive community.
This session will be led by Pen McKinley-Rodgers (Qi by the Sea) and Denis Juelicher. Pen will offer a seasonal qiflow practice that honours its connection to grief, release, and clarity. With gentle movements and pockets of rest to unite body, heart, mind and spirit, in a deeply nourishing practice to soothe our nervous system in times of uncertainty and challenge.
Yoga and related disciplines have the potential to offer a healing path to people experiencing loss and grief. The practices offered can provide momentary solace but are also tools for long-term transformation. They can shift how we see death, how we live with loss and difficult emotions, and they can connect us to a supportive community.
This session will be led by Pen McKinley-Rodgers (Qi by the Sea) and Denis Juelicher. Pen will offer a seasonal qiflow practice that honours its connection to grief, release, and clarity. With gentle movements and pockets of rest to unite body, heart, mind and spirit, in a deeply nourishing practice to soothe our nervous system in times of uncertainty and challenge.